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Downloadable & Printable
Workouts at the Click of a Button

NO EQUIPMENT

bench.jpg
bench.jpg
bench.jpg
bench.jpg
bodyweight only.jpg
bodyweight only.jpg
bodyweight only.jpg
bodyweight only.jpg
bodyweight only.jpg
bodyweight only.jpg

Treadmill/Elliptical

Bodyweight Only

treadmill.jpg
bodyweight only.jpg

Dumbbells

dumbbell.jpg

Barbell

barbell.jpg

Bench/Chair

Full Gym

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full gym.jpg

Bosu Ball

bosu ball.png
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