BLOG | Body by Elle

Is Corn the World's First Superfood?

Corn, often called maize, is a cereal grain, a staple food in many cultures, and has been cultivated for thousands of years in the...

Satisfy Hunger. No Guilt.

Tired of snacking guilt? Try this 7-day challenge to smarten up your snacking habits! STEP 1 Plan healthy snack options for the week....

3 Secrets to Optimize Sleep Habits & Support Weight Loss

Can a Restless Night Lead to Unwanted Pounds on the Scales? Unfortunately, the answer is yes. Studies have shown a clear link between...

Strengthen Your Entire Body with This One Item

Do you want toned arms, a strong core and to strengthen your entire body? How about improve your flexibility and challenge your balance...