Tired of snacking guilt?
Try this 7-day challenge to smarten up your snacking habits!
STEP 1
Plan healthy snack options for the week.
STEP 2
Try a new healthy dip.
STEP 3
Practice portion control.
STEP 4
Hydrate throughout the day.
STEP 5
Indulge in moderation.
STEP 6 (most important tip!)
Keep track of your progress to see improvement.
Say goodbye to snacking guilt, hello satisfaction! Give this 7-day challenge a try and let me know which step was the easiest for you to follow and which one you struggled the most with!
Pro Tip (for accountability) >> Share your progress and inspire others!
Good luck in this challenge and best health and wellness to you!
Eleanor Campbell, Holistic Nutritionist