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Circuit B (Part 2 of2)
  • Circuit B (Part 2 of2)


    FOCUS: Glutes, Abs, Legs, Chest and Shoulders


    Download this Home or Gym Workout and do it without any equipmentm just your body! A timer is all that's needed with this mix of high and low-impact exercises.



    This 15 to 20-minute Workout is designed to help tone, sculpt and build lean muscle! You just need a timer on your phone or using Google timer through the Search Bar--it's free!



    Workout Includes:

    • Workout Pictures/Figures to demonstrate the exercises properly and with good form
    • Written Description of each exercise movement
    • An estimated timeframe to finish the workout
    • Figures to show you have many reps and sets you should aim for
    • How long your "Rest" period should be in between sets and exercises
    • What muscle(s) this workout focuses on
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