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HIIT Intensity
  • HIIT Intensity


    FOCUS: Abs, Legs and Shoulders


    Download this Gym Workout with no equipment, just your body and explosive movements for a quick burnout!



    This 15 to 20-minute Workout is designed to help tone, sculpt and build lean muscle! You will need a step stool for one exercise, but you can also get creative and use a chair, steps, a sturdy box, etc.



    Workout Includes:

    • Workout Pictures/Figures to demonstrate the exercises properly and with good form
    • Written Description of each exercise movement
    • An estimated timeframe to finish the workout
    • Figures to show you have many reps and sets you should aim for
    • How long your "Rest" period should be in between sets and exercises
    • What muscle(s) this workout focuses on


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