FOCUS: Abs, Legs and Shoulders
Download this Gym Workout with no equipment, just your body and explosive movements for a quick burnout!
This 15 to 20-minute Workout is designed to help tone, sculpt and build lean muscle! You will need a step stool for one exercise, but you can also get creative and use a chair, steps, a sturdy box, etc.
- Workout Pictures/Figures to demonstrate the exercises properly and with good form
- Written Description of each exercise movement
- An estimated timeframe to finish the workout
- Figures to show you have many reps and sets you should aim for
- How long your "Rest" period should be in between sets and exercises
- What muscle(s) this workout focuses on