Bodyweight Buff
$4.00Price
FOCUS: Abs, Back, Legs and Shoulders
Download this Gym Workout great for building lean muscle and increasing strength (over time) with fast-paced HIIT workout. This workout includes high-intensity exercise movements.
Details:
This 20 to 25-minute Workout is designed to help tone, sculpt and build lean muscle! Equipment can be used for this workout, but is not required. Get creative and use a broom stick or Swifer Sweeper pole instead of a barbell. This workout is more about the range of motion and control of your movements, rather than lifting heavy weights.
Workout Includes:
- Workout Pictures/Figures to demonstrate the exercises properly and with good form
- Written Description of each exercise movement
- An estimated timeframe to finish the workout
- Figures to show you have many reps and sets you should aim for
- How long your "Rest" period should be in between sets and exercises
- What muscle(s) this workout focuses on