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Destress & Refresh Yoga
  • Destress & Refresh Yoga


    FOCUS: Yoga and Flexibility


    Download this At-Home yoga sesh to help keep your movements and breathing fluid. Practice this every day, before and after your workout to really feel all the benefits!



    This 5 to 10-minute Workout is designed to help you increase your flexibility, joint mobility and help you focus on your breathing. You might break a sweat, but this is pretty tame and low-impact--meant to help you peacefully wake up and ready yourself for the day, or help you unwind before bed.



    Workout Includes:

    • Workout Pictures/Figures to demonstrate the exercises properly and with good form
    • Written Description of each exercise movement
    • An estimated timeframe to finish the workout
    • Figures to show you have many reps and sets you should aim for
    • How long your "Rest" period should be in between sets and exercises
    • What muscle(s) this workout focuses on


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