Circuit A (Part 1 of2)
FOCUS: Abs, Legs and Shoulders
Download this Home or Gym Workout and do it without any equipmentm just your body! A timer is all that's needed with this mix of high and low-impact exercises.
This 30 to 40-minute Workout is designed to help tone, sculpt and build lean muscle! You just need a timer on your phone or using Google timer through the Search Bar--it's free!
- Workout Pictures/Figures to demonstrate the exercises properly and with good form
- Written Description of each exercise movement
- An estimated timeframe to finish the workout
- Figures to show you have many reps and sets you should aim for
- How long your "Rest" period should be in between sets and exercises
- What muscle(s) this workout focuses on