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Ups, Downs and Total Toning

Ups, Downs and Total Toning


FOCUS: Glutes, Hip Flexors, Arms, Legs, Shoulders


Download this Home and Gym Workout can be all bodyweight or you can incorporate dumbbells to challenge  yourself more! This tried-and-true workout method emphasizes caloric-burn, through both low and high-impact exercises. 



This 35 to 45-minute Workout is designed to help tone, sculpt and build lean muscle! You can use dumbbels, a bench (or bed--somewhere flat to lay down with space below your feet), and a workout step/stool (or stairs).


Workout Includes:

  • Workout Pictures/Figures to demonstrate the exercises properly and with good form
  • Written Description of each exercise movement
  • An estimated timeframe to finish the workout
  • Figures to show you have many reps and sets you should aim for
  • How long your "Rest" period should be in between sets and exercises
  • What muscle(s) this workout focuses on


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