Upper Body with Cables
$4.00Price
FOCUS: Arms, Back, Shoulders
Download this Gym Workout great for all over fat loss and lean muscle building.
Details:
This 8-minute Workout is designed to help tone, sculpt and build lean muscle! You will need a full gym or get creative with the machines you need: resistance bands (long not loops).
Workout Includes:
- Workout Pictures/Figures to demonstrate the exercises properly and with good form
- Written Description of each exercise movement
- An estimated timeframe to finish the workout
- Figures to show you have many reps and sets you should aim for
- How long your "Rest" period should be in between sets and exercises
- What muscle(s) this workout focuses on