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  • SLAAB Work


    FOCUS: Shoulders, Legs, Arms, Abs, and Back (S.L.A.A.B.)


    Download this Gym Workout great for all over sculpting and toning!



    This 18-20 minute Workout is designed to help tone, sculpt and build lean muscle! You will need a full gym or get creative with the machines you need: 1 or 2 dumbbell sets (light and moderate), bench or chair, and resistance band.



    Workout Includes:

    • Workout Pictures/Figures to demonstrate the exercises properly and with good form
    • Written Description of each exercise movement
    • An estimated timeframe to finish the workout
    • Figures to show you have many reps and sets you should aim for
    • How long your "Rest" period should be in between sets and exercises
    • What muscle(s) this workout focuses on
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