top of page
Running with Weights
  • Running with Weights


    FOCUS: Arms, Chest, Cardio, Legs, Shoulders


    Download this Gym Workout great for all over fat loss and lean muscle building.



    This 51 to 53-minute Workout is designed to help tone, sculpt and build lean muscle! You will need a full gym or get creative with the machines you need: 1 set of dumbbells, a treadmill or place to run, and a bench or chair.



    Workout Includes:

    • Workout Pictures/Figures to demonstrate the exercises properly and with good form
    • Written Description of each exercise movement
    • An estimated timeframe to finish the workout
    • Figures to show you have many reps and sets you should aim for
    • How long your "Rest" period should be in between sets and exercises
    • What muscle(s) this workout focuses on
      bottom of page