Running with Weights

FOCUS: Arms, Chest, Cardio, Legs, Shoulders
 
Download this Gym Workout great for all over fat loss and lean muscle building.
 
Details:
This 51 to 53-minute Workout is designed to help tone, sculpt and build lean muscle! You will need a full gym or get creative with the machines you need: 1 set of dumbbells, a treadmill or place to run, and a bench or chair.
 
 
Workout Includes:
Workout Pictures/Figures to demonstrate the exercises properly and with good form
Written Description of each exercise movement
An estimated timeframe to finish the workout
Figures to show you have many reps and sets you should aim for
How long your "Rest" period should be in between sets and exercises
What muscle(s) this workout focuses on