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Girls Who Lift
  • Girls Who Lift


    FOCUS: Abs, Legs and Shoulders


    Download this Home or Gym Workout is great for my fit females trying to build lean muscles that emphasize the feminine curves (hips, core, quads and glutes)!



    This 25 to 30-minute Workout is designed to help tone, sculpt and build lean muscle! You will need dumbbels, and a chair or bench. You can also use a kettlebell or weighted plate if you have it accessible, but it is not necessary. 



    Workout Includes:

    • Workout Pictures/Figures to demonstrate the exercises properly and with good form
    • Written Description of each exercise movement
    • An estimated timeframe to finish the workout
    • Figures to show you have many reps and sets you should aim for
    • How long your "Rest" period should be in between sets and exercises
    • What muscle(s) this workout focuses on


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