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Yoga At Your Pace
  • Yoga At Your Pace


    FOCUS: Yoga


    This Home Workout is all bodyweight and is set to go at your pace, by counting breaths rather than reps.



    This 10-12-minute Workout is designed to help tone, sculpt and build lean muscle! You just need a carpet or towel for your sweat (and for better floor grip), and of course bring yourself!


    Workout Includes:

    • Workout Pictures/Figures to demonstrate the exercises properly and with good form
    • Written Description of each exercise movement
    • An estimated timeframe to finish the workout
    • Figures to show you have many reps and sets you should aim for
    • How long your "Rest" period should be in between sets and exercises
    • What muscle(s) this workout focuses on
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