Yoga At Your Pace
This Home Workout is all bodyweight and is set to go at your pace, by counting breaths rather than reps.
This 10-12-minute Workout is designed to help tone, sculpt and build lean muscle! You just need a carpet or towel for your sweat (and for better floor grip), and of course bring yourself!
- Workout Pictures/Figures to demonstrate the exercises properly and with good form
- Written Description of each exercise movement
- An estimated timeframe to finish the workout
- Figures to show you have many reps and sets you should aim for
- How long your "Rest" period should be in between sets and exercises
- What muscle(s) this workout focuses on