Whipped Feta & Beet Toast with Poached Egg

Main Protein: nuts, seeds, yogurt, cheese
Protein: 17g
Carbs: 23g
Fats: 22g
Calories: 355
 
 
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Key Symbols Like:
            GF-Gluten Free 
            DF-Dairy Free 
            LC-Low Carb (20g- serve) 
           MP-Meal Prep/Freezer Friendly 
           HP-High Protein (20g+ per serve) 
           V-Vegetarian 
           Q-Quick (under 30 mins) 
           N-Contains Nuts