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Upper Body Gym Routine

Upper Body Gym Routine


FOCUS: Biceps and Triceps


Download this Gym Workout--good for both Gym and Home (only need to modify one exercise)!!  Get sculpted shouders, bis and tris by using the "Drop-set Pyramid" method for each of your reps. This will help you to achieve the perfect Burnout and really earn that arm definition!



This 30 to 40-minute Workout is designed to help tone, sculpt and build lean muscle! You will need dumbbels, Preacher curl machine or similar machine/cables, a treadmill or outdoor running space. You CAN modify the exercises to workout at home with just dumbbells and some light running in your neighborhood!


Workout Includes:

  • Workout Pictures/Figures to demonstrate the exercises properly and with good form
  • Written Description of each exercise movement
  • An estimated timeframe to finish the workout
  • Figures to show you have many reps and sets you should aim for
  • How long your "Rest" period should be in between sets and exercises
  • What muscle(s) this workout focuses on



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