Total Body Tone & Sculpt
FOCUS: Arms, Chest, Legs
Download this fast-paced Home or Gym Workout for sculpted shouders, bis and tris, quads and hamstrings!
This 25-30-minute Workout is designed to help tone, sculpt and build lean muscle! You just need dumbbels.
- Workout Pictures/Figures to demonstrate the exercises properly and with good form
- Written Description of each exercise movement
- An estimated timeframe to finish the workout
- Figures to show you have many reps and sets you should aim for
- How long your "Rest" period should be in between sets and exercises