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Total Body Tone & Sculpt

Total Body Tone & Sculpt


FOCUS: Arms, Chest, Legs


Download this fast-paced Home or Gym Workout for sculpted shouders, bis and tris, quads and hamstrings!



This 25-30-minute Workout is designed to help tone, sculpt and build lean muscle! You just need dumbbels.


Workout Includes:

  • Workout Pictures/Figures to demonstrate the exercises properly and with good form
  • Written Description of each exercise movement
  • An estimated timeframe to finish the workout
  • Figures to show you have many reps and sets you should aim for
  • How long your "Rest" period should be in between sets and exercises
  • What muscle(s) this workout focuses on


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