The Workout L.A.B.

FOCUS: Legs, Abs, Butt (L.A.B.)
 
Download this Gym Workout great for building muscle to give the illusion of a small waist and broader backside! Ladies, this one is for you, although men can absolutely do this workout too. [Men would just want to lift heavier weights for slightly less reps]
 
Details:
This 50-55 minute Workout is designed to help tone, sculpt and build lean muscle! You will need a full gym or get creative with the machines you need: cable-pulley system, a barbell and a weighted plate, a bench, and a leg extension machine.
 
 
Workout Includes:
Workout Pictures/Figures to demonstrate the exercises properly and with good form
Written Description of each exercise movement
An estimated timeframe to finish the workout
Figures to show you have many reps and sets you should aim for
How long your "Rest" period should be in between sets and exercises
What muscle(s) this workout focuses on