FOCUS: Cardio, Legs, Shoulders
Download this Gym Workout great for all over fat loss and lean muscle building.
This 15-minute Workout is designed to help tone, sculpt and build lean muscle! You will need a full gym or get creative with the machines you need: 1 set of dumbbells, a treadmill or place to run, and a bench or chair.
- Workout Pictures/Figures to demonstrate the exercises properly and with good form
- Written Description of each exercise movement
- An estimated timeframe to finish the workout
- Figures to show you have many reps and sets you should aim for
- How long your "Rest" period should be in between sets and exercises
- What muscle(s) this workout focuses on