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Simple Circuit
  • Simple Circuit


    FOCUS: Cardio, Legs, Shoulders


    Download this Gym Workout great for all over fat loss and lean muscle building.



    This 15-minute Workout is designed to help tone, sculpt and build lean muscle! You will need a full gym or get creative with the machines you need: 1 set of dumbbells, a treadmill or place to run, and a bench or chair.



    Workout Includes:

    • Workout Pictures/Figures to demonstrate the exercises properly and with good form
    • Written Description of each exercise movement
    • An estimated timeframe to finish the workout
    • Figures to show you have many reps and sets you should aim for
    • How long your "Rest" period should be in between sets and exercises
    • What muscle(s) this workout focuses on
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