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FOCUS: Back and Shoulders


Download this Gym Workout designed to build muscle, burn 2-3x the carlories than just cardio, and should leave you with a good pump and some "swole" arms! Keep this up and it won't be long until you earn those slim, scultpted and sexy arms and shoulders!



This 30 to 35-minute Workout is designed to help tone, sculpt and build lean muscle! You will need dumbbels, barbell, and a cable-pulley system.


Workout Includes:

  • Workout Pictures/Figures to demonstrate the exercises properly and with good form
  • Written Description of each exercise movement
  • An estimated timeframe to finish the workout
  • Figures to show you have many reps and sets you should aim for
  • How long your "Rest" period should be in between sets and exercises
  • What muscle(s) this workout focuses on


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