MAX TRX-Suspension Training Circuit
FOCUS: Abs, Arms, Back and Legs
Download this Gym or Home Workout using only TRX straps and either a treadmill or a place to run/jog.
This 45 to 50-minute Workout is designed to help tone, sculpt and build lean muscle! You just need TX straps. You can modify with a heavy duty resistance loop band that you anchor above you. It must be able to withstand your entire body weight.
- Workout Pictures/Figures to demonstrate the exercises properly and with good form
- Written Description of each exercise movement
- An estimated timeframe to finish the workout
- Figures to show you have many reps and sets you should aim for
- How long your "Rest" period should be in between sets and exercises
- What muscle(s) this workout focuses on