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Lower Body Hottie
  • Lower Body Hottie


    FOCUS: Legs


    Download this Home or Gym Workout for the ultimate booty builder and sculpter! You can do this workout at your local gym or at home!



    This 20-25-minute Workout is designed to help tone, sculpt and build lean muscle! You will need dumbbels and a Bosu Ball is optional for one exercise.



    Workout Includes:

    • Workout Pictures/Figures to demonstrate the exercises properly and with good form
    • Written Description of each exercise movement
    • An estimated timeframe to finish the workout
    • Figures to show you have many reps and sets you should aim for
    • How long your "Rest" period should be in between sets and exercises
    • What muscle(s) this workout focuses on


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