Lower Body Hottie
Download this Home or Gym Workout for the ultimate booty builder and sculpter! You can do this workout at your local gym or at home!
This 20-25-minute Workout is designed to help tone, sculpt and build lean muscle! You will need dumbbels and a Bosu Ball is optional for one exercise.
- Workout Pictures/Figures to demonstrate the exercises properly and with good form
- Written Description of each exercise movement
- An estimated timeframe to finish the workout
- Figures to show you have many reps and sets you should aim for
- How long your "Rest" period should be in between sets and exercises
- What muscle(s) this workout focuses on