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Jailhouse Rock Body
  • Jailhouse Rock Body


    FOCUS: Abs, Arms, Chest and Legs


    Download this Gym Workout for an all over workout with all bodyweight movements! Of course you can always add weights (like dumbbells or medicine ball) to this routine to really turn up the heat. 



    This 45 to 55-minute Workout is designed to help tone, sculpt and build lean muscle without any weights (other than your body)!



    Workout Includes:

    • Workout Pictures/Figures to demonstrate the exercises properly and with good form
    • Written Description of each exercise movement
    • An estimated timeframe to finish the workout
    • Figures to show you have many reps and sets you should aim for
    • How long your "Rest" period should be in between sets and exercises
    • What muscle(s) this workout focuses on


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