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  • Chest


    FOCUS: Biceps and Triceps


    Download this Gym Workout is great for getting an awesome chest pump, while also focusing on the secondary muscle groups supporting chest strength and mobility!



    This 40 to 45-minute Workout is designed to help tone, sculpt and build lean muscle! You will need dumbbels, a teadmill (or place to run), a bench/chair, and a cable-pulley system.



    Workout Includes:

    • Workout Pictures/Figures to demonstrate the exercises properly and with good form
    • Written Description of each exercise movement
    • An estimated timeframe to finish the workout
    • Figures to show you have many reps and sets you should aim for
    • How long your "Rest" period should be in between sets and exercises
    • What muscle(s) this workout focuses on


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