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Chest
  • Chest

    $4.00Price

    FOCUS: Biceps and Triceps

     

    Download this Gym Workout is great for getting an awesome chest pump, while also focusing on the secondary muscle groups supporting chest strength and mobility!

     

    Details:

    This 40 to 45-minute Workout is designed to help tone, sculpt and build lean muscle! You will need dumbbels, a teadmill (or place to run), a bench/chair, and a cable-pulley system.

     

     

    Workout Includes:

    • Workout Pictures/Figures to demonstrate the exercises properly and with good form
    • Written Description of each exercise movement
    • An estimated timeframe to finish the workout
    • Figures to show you have many reps and sets you should aim for
    • How long your "Rest" period should be in between sets and exercises
    • What muscle(s) this workout focuses on

     

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