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Body by Elle's 12-Week Women's Muscle Building Program
  • Body by Elle's 12-Week Women's Muscle Building Program



    This downloadable Diet and Training Program contains absolutely everything you need to achieve effective muscle building results in just 12 weeks. You'll be able to put on a ton of muscle mass on this intense training program and diverse meal plan! No cookie cutter diets or hours of training and cardio. 'Body by Elle' promotes a well-balanced, fun and healthy approach to achieving amazing results!

    This program can be used by both men and women, but is designed more for women's physiques.

    This program is best for those who are seriously looking to add a lot of muscle mass, increase strength and overall size.

    *This program is designed to burn fat while toning your muscles; if that is not your goal, go check out my 4-week tone shredding program!*

    Body by Elle's 12 Week Muscle Building Program Includes:

    • Macro based meal plan fully custom to your body composition and goals
    • Easy to read Charts created to show exactly what macros and calories you should be eating to gain quality muscle mass
    • Example Diets with a variety of meal/snack options. You can follow these exactly or use them as a guide to create your own meal plan based on your personal calories/macros given in the charts
    • My Favorite Recipes with MyFitnessPal barcodes to easily scan and track your food
    • 12 weeks worth of a diverse Gym-based training program specifically targeted to help you gain muscle mass and size
    • Supplement and Vitamin recommendations and discounts
    • And so much more!

    Not tomorrow, not the next day, not Monday. Start today, right now. No more excuses!!

    *Some phones may not be able to process the automatic download, if that is the case please simply send an email to and I will email you your program promptly :)

    Note: All Diet/Training programs are non-refundable.

    • Upon Purchase

      You should be directed to a download link, or the Zip file will automatically download to your device in some cases. If the Zip file is too large for your mobile device, your program may need to be sent to your email on a desktop. If that happens, please email me at so I can send it to you ASAP!

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