Bat Wing Bye-Bye

FOCUS: Biceps, Tricpes, Chest, Shoulders  and Abs
 
Download this Gym Workout for the best exercises that target the "bat wing" area (directly under the arms and near chest). This workout focuses on high reps and light to moderate weights to achieve the scultping effect and to burn more calories!
 
Details:
This 35 to 40-minute Workout is designed to help tone, sculpt and build lean muscle! You will need dumbbels and a bench/stool or countertop (for one exercise).
 
Workout Includes:
Workout Pictures/Figures to demonstrate the exercises properly and with good form
Written Description of each exercise movement
An estimated timeframe to finish the workout
Figures to show you have many reps and sets you should aim for
How long your "Rest" period should be in between sets and exercises
What muscle(s) this workout focuses on