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Bat Wing Bye-Bye
  • Bat Wing Bye-Bye


    FOCUS: Biceps, Tricpes, Chest, Shoulders  and Abs


    Download this Gym Workout for the best exercises that target the "bat wing" area (directly under the arms and near chest). This workout focuses on high reps and light to moderate weights to achieve the scultping effect and to burn more calories!



    This 35 to 40-minute Workout is designed to help tone, sculpt and build lean muscle! You will need dumbbels and a bench/stool or countertop (for one exercise).


    Workout Includes:

    • Workout Pictures/Figures to demonstrate the exercises properly and with good form
    • Written Description of each exercise movement
    • An estimated timeframe to finish the workout
    • Figures to show you have many reps and sets you should aim for
    • How long your "Rest" period should be in between sets and exercises
    • What muscle(s) this workout focuses on


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