Fitness and health have not always been a passion of mine, although, I have always been active and into sports, hiking, and just being outdoors. Even with years as a Swim Coach from 2009-2012 and casually "working out" with my friends...just to show off my newest gym clothes, becoming a Trainer was never on my radar.

2012

But, after being diagnosed with Uterine Cancer in 2012, my health and my life changed. Actually, my entire mindset and how I looked at "being healthy", was completely flipped upside down.

​

During my treatments, surgeries and throughout the recovery process, I found my passion to live and thrive. But, I still didn't know my passion was to help others do the same yet.

2013

In 2013, my health and body began to fully recover, and I was now in remission. I decided to start my professional career in the Fitness Industry.

Trying my hand with MLM fitness businesses first....., then went to coaching my friends and family members under-the-table, and even worked for a short period of time with special needs children and families to help them find healthy ways to achieve their goals, which was super rewarding!

2014

Meanwhile, I graduated with my Bachelors in Communications and Biomedical Philosophy in 2014.

2015-2017

In 2015, I jumped full-force into the "gym-life", working my way up the corporate "fitness ladder" working as a Front Desk Gym Attendant, and earning my way to Assistant Manager, then to Operations Manager in 2016, and finally opening my own legal Coaching business at the end of 2016.

I continued to expand my knowledge and grow my passion even more while living in and all around the Pacific Northwest.

2018

 But in 2018, I had my daughter, Andersen, and moved across the country to a little city called, Rock Hill, in South Carolina. I brought my business with me, but had to start over with new clients, networking and new coaching connections.

 

Ultimately, I knew it all came down to results. People want results. But what I noticed so many trainers were doing, was NOT what I found to be the determining factor in long-term success. To change someone's life, you have to be able to help them change their mindset on what is possible.

​

With no real connections in my new hometown, I had to turn to the World Wide Web and try to grow from there.

2019

So in 2019, I created my website (that you're on right now), and it went live!

I started my own fitness apparel brand and sold out within 2 weeks! I started hosting daily LIVE workouts both in-person and online. I opened several online support groups for my current clients to connect and have an active platform to share their goals, struggles, photos, recipes, get questions answered and to feel supported!

2020

I even tried my hand in creating a weekly Health & Wellness podcast. With COVID-19 just hitting the news and spreading worldwide, I knew I could still help people with my proven process.

By June 2020, I reached my own personal goal of having helped 4,500 clients, globally.

2021

Currently in the process of creating my Fitness and Nutrition App, expected to be available January 2022!